A hearty seasonal favorite featuring fluffy quinoa, roasted butternut squash, sweet potatoes, toasted walnuts, tart cranberries, creamy feta, and fresh basil. Every bite is a balance of comfort and brightness, crafted to nourish and delight.
~720 kcal • Protein ~20 g • Carbs ~93 g • Fiber ~12 g • Sugar ~19 g • Fat ~31 g (Sat fat ~6 g) • Sodium ~400 mg
✨ Add grilled chicken for an extra boost of protein.
~1000 kcal • Protein ~68 g • Carbs ~93 g • Fiber ~12 g • Sugar ~19 g • Fat ~43 g (Sat fat ~7 g) • Sodium ~650 mg
Butternut squash is a vibrant, nutrient-rich vegetable that brings natural sweetness, creaminess, and a powerhouse of vitamins and minerals to your meals.
🔬 The Science:
- Vitamin & Antioxidant Boost: High in vitamin A (as beta-carotene) and vitamin C, butternut squash supports eye health, immune function, and protects cells from oxidative stress.
- Digestive Health: With fiber-rich flesh, it promotes healthy digestion, helps regulate blood sugar, and supports satiety.
- Heart Health: Potassium and magnesium contribute to balanced blood pressure and cardiovascular wellness.
- Anti-Inflammatory Benefits: Phytonutrients in squash, including carotenoids and flavonoids, may help reduce inflammation in the body.
- Low-Calorie, Nutrient-Dense: Butternut squash delivers abundant nutrients with relatively few calories, making it a perfect wellness-forward ingredient.
🌿 The Glow Factor:
From roasted cubes to warm autumn salads, butternut squash brings cozy flavor, natural sweetness, and a nutrient-packed boost to any dish. Its golden hue and health benefits make it a favorite in both taste and wellness.
