About Our Weekly Meal Prep

Empowering Shreveport's Wellbeing with Our Weekly Meal Prep and Clean Wellness Retail

We Aim To Provide Meals That Transform Your Life: 

Shed Excess Weight

Increase Energy

Boost Immunity

Increase Focus
Improve Skin Clarity
Eliminate Bloat 

Key Features of Glow's Weekly Meal Prep: 

  • clean, ready-to-eat meals
  • breakfast, lunch, and dinner designed for optimal nutrition
  • daily detox tonics and teas to support digestion 
  • delivery to one of several pick up locations, no prep, cooking, or clean-up! 
  • sustainable sourced seafood & free range organic meats
  • dairy free & gluten free
  • zero refined sugars or preservatives  
  • zero GMO 
  • vegan friendly 
Order by 3PM on Sunday for pick up the following Monday between 4:30-5:30PM @ Glow Alchemy Kitchen.
6pm-9pm at Lynnette’s Impact Fitness and Twelve Oaks.
You will be prompted to choose your option for pick up location at check out. 
No minimum to order! 

Clean Wellness Retail

Glow's Clean Retail Includes:

  • sustainably sourced ingredients 
  • vegan friendly 
  • proven results from reputable companies 
  • backed by medical research 


Our healthy meal prep options are made fresh every Monday using sustainably sourced seafood, free-range meats, fresh produce, and sprouted whole grains.

We pride ourselves in making every sauce, spread, and dressing in-house with no refined sugars or preservatives.

Each meal has 5-7 ounces of protein and always under 400 calories.

We swap refined carbs like pasta and white rice for things like zucchini noodles and cauliflower "rice" and when rice is used, its sprouts wild or brown organic rice. 


We have a mobile app! 

Wellness Concierge

Have questions? Feel free to reach out to our team of wellness experts:

Email: jessica@caspianacatering.com Phone: 318-344-4842