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Every cell in your body needs Magnesium to function. Magnesi-Om™ contains 3 essential Magnesiums to help restore balance on a cellular level, plus nootropic L-theanine for added calm.* Magnesium works quickly to ease irritability, fatigue, and muscle aches.* It also encourages healthy morning movements.* L-theanine supports alpha-wave activity in the brain to reduce stress, and has been shown to support brain function, alert relaxation, and healthy cognitive aging.*