Savory sage-seasoned ground turkey served alongside roasted sweet potatoes, carrots, and Brussels sprouts, finished with crunchy pumpkin seeds and a bright lemon-tahini drizzle.
✨ Hearty, wholesome, and full of seasonal flavor — a nourishing bowl that fuels your body and delights your palate.
~620 kcal • 46 g protein • 47 g carbs • 28 g fat • 11 g fiber
✨ Wellness Spotlight: Sage ✨
Sage is a fragrant, earthy herb long celebrated for its culinary and medicinal properties. Beyond adding warmth and depth to dishes, sage is packed with antioxidants and bioactive compounds that support overall health and cognitive function.
🔬 The Science:
• Cognitive Support: Compounds in sage, such as rosmarinic acid, may enhance memory, focus, and overall brain health.
• Antioxidant & Anti-Inflammatory: Sage is rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
• Digestive Health: Traditionally used to soothe the digestive tract, sage can aid digestion and relieve mild gastrointestinal discomfort.
• Immune Support: Essential oils in sage have antimicrobial properties, supporting the body’s defense against pathogens.
🌿 The Glow Factor:
Sage is a simple yet powerful herb that elevates both flavor and wellness. Use it in roasted dishes, sauces, or teas to enjoy its aromatic charm while giving your body a natural health boost.
