Tender, flaky salmon infused with fresh lemon and dill, served alongside roasted asparagus and sweet roasted carrots, finished with a bright, herbaceous lemon-dill drizzle and topped with toasted almonds.
✨ Light, fresh, and nutrient-packed — a vibrant bowl perfect for a wholesome, satisfying meal.
~520 kcal • 38 g protein • 20 g carbs • 32 g fat • 7 g fiber
✨ Wellness Spotlight: Carrot ✨
Carrots are crunchy, naturally sweet root vegetables loaded with vitamins, minerals, and antioxidants. They’re a versatile ingredient that supports vision, immunity, and overall health while adding color and texture to meals.
🔬 The Science:
• Eye Health: Rich in beta-carotene, a precursor to vitamin A, carrots support healthy vision and may reduce the risk of age-related eye conditions.
• Antioxidant Protection: Carrots contain carotenoids and polyphenols that help fight oxidative stress and inflammation.
• Digestive Wellness: High in fiber, they promote healthy digestion and support gut regularity.
• Immune Support: Vitamins C and other phytonutrients in carrots help strengthen the immune system and support overall cellular health.
🌿 The Glow Factor:
Carrots are a naturally nourishing, colorful addition to any meal. Enjoy them raw, roasted, or incorporated into soups and baked goods to boost both flavor and wellness effortlessly.
