A vibrant, flavor-packed bowl with tender ginger shrimp, zesty kimchi, crisp cucumbers, and protein-rich edamame over a bed of fluffy basmati rice. Finished with a refreshing lime crema for the perfect balance of heat, crunch, and creaminess.
~560 kcal • Protein ~35 g • Carbs ~65 g • Fiber ~6 g • Sugar ~7 g • Fat ~16 g (Sat fat ~3 g) • Sodium ~950 mg*
*Note: higher sodium content largely from kimchi.
Kimchi, a traditional Korean fermented dish made with napa cabbage, radish, garlic, ginger, and chili, is both flavorful and functional — offering a unique combination of probiotics, vitamins, and phytonutrients that support whole-body wellness.
🔬 The Science:
- Gut Health: Kimchi is rich in live probiotics (like Lactobacillus species) that support a healthy gut microbiome, aiding digestion and improving nutrient absorption.
- Immunity Boost: The fermentation process enhances bioavailability of vitamins A, C, and K, along with antioxidants, which strengthen the immune system.
- Anti-Inflammatory & Antioxidant Benefits: Compounds from garlic, ginger, and chili contribute to reduced inflammation and oxidative stress.
- Metabolic Support: Some studies suggest kimchi may improve insulin sensitivity, support healthy cholesterol levels, and aid in weight regulation.
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Rich in Fiber & Prebiotics: Beyond probiotics, kimchi also provides dietary fiber that nourishes beneficial gut bacteria.
🌿 The Glow Factor:
Kimchi is more than a flavorful kick — it’s a vibrant, living food that brings balance, depth, and vitality to every dish. At Glow, we use it to fuel both flavor and wellness.
