A wholesome, naturally sweet muffin packed with shredded carrots, apples, raisins, coconut, and warm spices. Lightly moist and full of flavor, perfect for breakfast, brunch, or a nourishing snack.
✨ Comforting, fiber-rich, and delicious — a little morning boost in every bite.
~220 kcal • 3 g protein • 35 g carbs • 9 g fat • 3 g fiber
✨ Wellness Spotlight: Apples ✨
Apples are crisp, refreshing fruits packed with fiber, antioxidants, and vitamins that support digestion, heart health, and overall wellness. Their natural sweetness makes them a versatile and functional addition to any dish.
🔬 The Science:
• High in Fiber: Supports digestive health, helps regulate blood sugar, and promotes satiety.
• Rich in Vitamin C: Supports immunity, collagen production, and antioxidant protection.
• Polyphenols & Antioxidants: May reduce inflammation and protect cells from oxidative stress.
• Heart Health: Fiber and flavonoids in apples support healthy cholesterol and cardiovascular function.
• Low-Calorie, Nutrient-Dense: Adds natural sweetness and crunch without excess calories.
🌿 The Glow Factor:
Sliced fresh, roasted, or added to salads and baked goods, apples bring a crisp, sweet flavor and wellness benefits to every plate. Their versatility and nutrition make them a staple in Glow creations.
