Vegan overnight oats kicked up a notch with added protein from our Sprout Living Plant Protein Powder
This weeks flavor: Spiced Apple Butter and Hemp Seed Oats
Ingredients: Vanilla Almond Milk, Organic Maple Syrup, Plant Protein, and Fresh Almond Butter.
420 kcal | 23 g Protein | 46 g Carbs | 15 g Fat | 8 g Fiber
Oats are more than a cozy breakfast staple — they’re a powerhouse of slow-burning energy, fiber, and essential nutrients that support overall wellness.
🔬 The Science:
- Heart Health: Oats are rich in beta-glucan, a soluble fiber clinically shown to lower LDL (“bad”) cholesterol and support healthy blood pressure.
- Digestive Support: The soluble and insoluble fiber combination helps regulate digestion, promote gut health, and maintain satiety.
- Blood Sugar Balance: Oats have a low glycemic index, meaning they release energy gradually, reducing blood sugar spikes and supporting sustained energy throughout the day.
- Nutrient Density: They provide key vitamins and minerals like manganese, phosphorus, magnesium, copper, iron, zinc, and B vitamins.
- Plant Compounds: Oats contain antioxidants called avenanthramides, unique to oats, that have anti-inflammatory and heart-protective properties.
