Golden, caramelized miso-glazed eggplant served over a hearty sesame kale and quinoa salad, finished with a creamy tahini drizzle. A flavorful, plant-powered dish that’s both nourishing and satisfying.
~420 kcal • Protein ~14 g • Carbs ~48 g • Fiber ~10 g • Sugar ~6 g • Fat ~20 g (Sat fat ~3 g) • Sodium ~450 mg
Kale is a nutrient-dense leafy green renowned for its rich vitamins, minerals, and antioxidants. It’s a cornerstone of wellness cuisine, supporting energy, immunity, and overall vitality.
🔬 The Science:
- Vitamin Powerhouse: Kale is packed with vitamins A, C, and K, supporting immune function, skin health, and bone strength.
- Antioxidants & Anti-Inflammatory: Flavonoids and carotenoids help reduce oxidative stress and inflammation in the body.
- Digestive Health: High in fiber, kale promotes healthy digestion and feeds beneficial gut bacteria.
- Heart Health: The fiber, potassium, and phytonutrients contribute to healthy cholesterol and blood pressure levels.
- Detox & Cellular Support: Compounds like sulforaphane support liver function and may aid the body’s natural detoxification processes.
🌿 The Glow Factor:
Whether in salads, sautés, or bowls, kale adds a vibrant, nutrient-dense foundation to your meal. Its earthy flavor and impressive nutrition make it a true wellness superstar in every dish.
