A rich yet refreshing chia pudding made with antioxidant-packed cacao and naturally sweetened, then topped with juicy fresh raspberries and a sprinkle of cacao for a bright, chocolatey finish. Creamy, satisfying, and full of fiber and omega-3s, this nourishing treat supports energy, digestion, and overall wellness—perfect as a balanced breakfast or wholesome dessert.

9 amino acids

✨ Wellness Spotlight: Chia Seeds ✨

Tiny but mighty, chia seeds are one of nature’s most nutrient-dense superfoods. Just two tablespoons pack a powerful dose of fiber, plant-based protein, omega-3 fatty acids, antioxidants, and essential minerals like calcium, magnesium, and phosphorus.

🔬 The Science:

Digestive Health: With nearly 10g of fiber per serving, chia seeds support healthy digestion and help maintain steady blood sugar levels.
Heart & Brain Health: They’re one of the richest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid linked to reduced inflammation, improved cardiovascular health, and cognitive support.
Satiety & Energy: The unique gel-like texture they form when soaked slows digestion, helping you feel full longer while providing steady energy.
Bone Strength: High in calcium and magnesium, chia seeds contribute to strong bones and muscle function.

🌿 The Glow Factor:

Chia seeds are a simple, versatile way to boost your wellness. Whether in pudding, smoothies, or bowls, they bring both nourishment and delight in every bite.

Apple Cinnamon Muffin (GF)