A vibrant twist on a Korean classic — savory ground turkey simmered in a light gochujang-sesame glaze, layered over fluffy white rice and topped with crisp cucumbers, shredded carrots, sesame seeds, and fresh green onions. Served with tender sautéed bok choy and a side of creamy Gochujang Alioli for the perfect balance of heat and cool.
540 kcal | 37g Protein | 44g Carbs | 21g Fat (3g Sat)
✨ Wellness Spotlight: Sesame Seeds ✨
Tiny yet nutrient-dense, sesame seeds are a powerhouse of healthy fats, plant-based protein, fiber, and essential minerals like calcium, magnesium, iron, and zinc. Just a tablespoon adds a boost of nutrition and flavor to any dish.
🔬 The Science:
- Bone & Heart Health: Packed with calcium and magnesium, sesame seeds help support strong bones and cardiovascular function.
- Antioxidant Power: Rich in lignans and vitamin E, they combat oxidative stress and promote overall wellness.
- Digestive Support: Fiber content aids in healthy digestion and helps maintain steady blood sugar levels.
- Healthy Fats: High in unsaturated fats, including omega-6 fatty acids, which contribute to satiety and energy.
🌿 The Glow Factor:
Sesame seeds are an easy, versatile way to elevate both flavor and nutrition. Sprinkle them on salads, bowls, or baked goods for a nutritious crunch and a touch of gourmet flair.
