Delicate and elegant, this chia seed pudding features a luscious strawberry purée infused with a hint of fragrant rose water, layered with creamy chia seeds, and finished with a sprinkle of crushed pistachios for a satisfying crunch. Lightly sweet, floral, and visually stunning, it’s a heart-healthy dessert that feels indulgent, sophisticated, and perfectly suited for a Glow menu. 💛
9 amino acids
Keto | Adaptogenic | Vegan | Gluten Free | Non GMO | No dairy, soy, gum, or fillers
290 kcal | 7g Protein | 32g Carbs | 9g Fiber | 14g Fat (5g Sat) | Omega-3s ALA ~4,900mg
✨ Wellness Spotlight: Chia Seeds ✨
Tiny but mighty, chia seeds are one of nature’s most nutrient-dense superfoods. Just two tablespoons pack a powerful dose of fiber, plant-based protein, omega-3 fatty acids, antioxidants, and essential minerals like calcium, magnesium, and phosphorus.
🔬 The Science:
- Digestive Health: With nearly 10g of fiber per serving, chia seeds support healthy digestion and help maintain steady blood sugar levels.
- Heart & Brain Health: They’re one of the richest plant-based sources of alpha-linolenic acid (ALA), an omega-3 fatty acid linked to reduced inflammation, improved cardiovascular health, and cognitive support.
- Satiety & Energy: The unique gel-like texture they form when soaked slows digestion, helping you feel full longer while providing steady energy.
- Bone Strength: High in calcium and magnesium, chia seeds contribute to strong bones and muscle function.
🌿 The Glow Factor:
Chia seeds are a simple, versatile way to boost your wellness. Whether in pudding, smoothies, or bowls, they bring both nourishment and delight in every bite.
