Tender chicken served with golden roasted potatoes and a savory mushroom medley, all brought together with a rich sun-dried tomato sauce. A rustic, comforting dish with bold Mediterranean flavors.
~520 kcal • Carbs ~38 g • Fiber ~6 g • Sugar ~7 g • Fat ~20 g (Sat fat ~3 g) • Sodium ~650 mg
Mushrooms are a nutrient-dense, umami-packed ingredient that supports immunity, vitality, and overall wellness. Their unique combination of vitamins, minerals, and bioactive compounds makes them both flavorful and functional.
🔬 The Science:
- Immune Support: Mushrooms contain beta-glucans, natural compounds that may enhance immune function and help the body respond to stressors.
- Rich in B Vitamins: They provide riboflavin, niacin, and pantothenic acid, which are essential for energy production, brain function, and healthy metabolism.
- Mineral Power: High in selenium, copper, and potassium, mushrooms support antioxidant activity, cardiovascular health, and electrolyte balance.
- Antioxidants & Anti-Inflammatory: Compounds like ergothioneine help protect cells from oxidative damage and reduce inflammation.
- Low-Calorie, Nutrient-Dense: Mushrooms add flavor, texture, and essential nutrients without adding many calories or fat.
🌿 The Glow Factor:
From sautéed medleys to roasted accompaniments, mushrooms bring earthy depth, nutrition, and wellness benefits to every plate. Their versatility and rich umami make them a true superfood in Glow creations.
