Tender cod fillets, gently pan-seared and finished with a silky lemon cream sauce, served alongside roasted fingerling potatoes and crisp-tender asparagus. Finished with fresh cilantro for a bright, seasonal touch — a nourishing, refined glow plate.
410 kcal | 42g Protein | 22g Carbs | 16g Fat (4g Sat)
✨ Wellness Spotlight: Cod ✨
Mild, flaky, and nutrient-rich, cod is a lean white fish packed with high-quality protein, vitamins, and minerals. It’s a clean, light choice that supports wellness while adding delicate flavor to any dish.
🔬 The Science:
- Protein Power: High in lean protein, cod helps support muscle repair, satiety, and overall energy.
- Heart Health: Contains essential omega-3 fatty acids that promote cardiovascular well-being.
- Bone & Immune Support: Rich in vitamin B12, phosphorus, and selenium, contributing to strong bones, nerve health, and immune function.
- Low-Calorie Nutrition: With minimal fat and calories, cod is a versatile option for balanced meals.
🌿 The Glow Factor:
Cod is perfect for baking, grilling, or pan-searing, pairing beautifully with vegetables, grains, and flavorful sauces — delivering both nutrition and culinary delight in every bite.
