Massaged kale tossed with fluffy quinoa, sweet blueberries, and vibrant beet spirals, dressed in our house-made Basil Balsamic Vinaigrette and finished with toasted almonds for crunch and balance.
295 kcal | 8g Protein | 34g Carbs | 6g Fiber | 14g Fat (1.5g Sat)
Add a juicy grilled chicken for extra protein and satisfaction.
480 kcal | 43g Protein | 34g Carbs | 18g Fat
✨ Wellness Spotlight: Blueberries ✨
Small but mighty, blueberries are a superfood bursting with antioxidants, fiber, and essential vitamins. Just a handful packs a flavorful punch while supporting your overall health and glow.
🔬 The Science:
- Antioxidant Power: Rich in anthocyanins, blueberries help combat oxidative stress and inflammation.
- Brain & Heart Health: Compounds in blueberries support cognitive function, memory, and cardiovascular health.
- Digestive Support: High in fiber, they promote healthy digestion and help maintain steady blood sugar levels.
- Immune Boost: Packed with vitamin C and other micronutrients, blueberries help strengthen your immune system.
🌿 The Glow Factor:
Versatile and delicious, blueberries are perfect in smoothies, bowls, overnight oats, or salads, adding natural sweetness, vibrant color, and nutrient-packed goodness to every bite.
